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Ah, leg day—the workout that separates serious fitness enthusiasts from the rest. We all want strong and sculpted legs, but did you know that they not only contribute to a more impressive physique but also play a huge role in functional fitness? Ladies, if you’re looking to turn heads and build strength, then we have 10 must-try lower body exercises!
It’s common knowledge that to improve your balance and grow a peachy bum, squats and lunges are the go-to exercises. But let’s be honest, sometimes they can get a bit repetitive and not feel like much of a challenge. Lucky for you ladies, we have a couple of ways that you can level up squats and lunges in your workouts, keeping things interesting while improving your results!
Girls, listen up! We know you want to not only look good while working out, but you also want to feel good. Performing to your absolute best while feeling comfortable inside and out go hand in hand, and this is where the clothes you wear can have a big impact. Here are a few simple factors you should be considering regarding your workout clothing to really help you make the difference in optimising your fitness.
Thinking about taking up yoga? Good, you should do it! Science has found that yoga can be great not only for your body but also for your peace of mind and for reducing stress. But if you’re a newbie, it can be hard to know where to start, what to do, and how to do it. There are some specific exercises/ poses that you should consider incorporating into your workouts for the best results.
Who doesn’t dream of having a strong, toned, peachy bum? Well, we have the perfect 30-day bum lift challenge, perfect for growing your glutes! Sure, we all want more shapely and well-defined glutes, but the benefits go beyond just appearance. Taking on our 30-day bum lift challenge will also increase your strength and stability, all while sculpting a peachy bum. See results in just one month!
So, it’s a new year and a new you. You’ve decided to embark on a fitness journey for your new year's resolution, and that’s a great decision! While many of us have different fitness goals and preferences, the importance of avoiding certain common mistakes is imperative. Unfortunately, many of us try to run before we can walk, and as a result, many common mistakes will creep in and hinder your progress, which could lead to potential injuries. Highlighting the most prevalent mistakes to avoid early on in your journey is the best way to ensure success.
In the pursuit of a sculpted physique and optimal health, many fitness enthusiasts find themselves at the crossroads of cardio and strength training. While cardio exercises are known for their fat-burning benefits and cardiovascular improvements, lower-body workouts contribute significantly to muscle toning and overall strength. Sometimes, it’s hard to know just how to combine these two types of exercises when attempting to elevate your fitness journey to new heights.
The holiday season is upon us! Therefore, it’s time to channel your inner Santa Claus and spread joy to those you love most. We at LA Nation have combined a list of some perfect gift ideas for your family and friends this Christmas season. If you’re looking for unique and stylish presents, look no further than our Lux & Vibe collections. Read through this extensive Christmas gift guide and discover a variety of fantastic gift ideas.