Girls, listen up! We know you want to not only look good while working out, but you also want to feel good. Performing to your absolute best while feeling comfortable inside and out go hand...

Thinking about taking up yoga? Good, you should do it! Science has found that yoga can be great not only for your body but also for your peace of mind and for reducing stress. But...

Who doesn’t dream of having a strong, toned, peachy bum? Well, we have the perfect 30-day bum lift challenge, perfect for growing your glutes! Sure, we all want more shapely and well-defined glutes, but the...

So, it’s a new year and a new you. You’ve decided to embark on a fitness journey for your new year's resolution, and that’s a great decision! While many of us have different fitness goals...

In the pursuit of a sculpted physique and optimal health, many fitness enthusiasts find themselves at the crossroads of cardio and strength training. While cardio exercises are known for their fat-burning benefits and cardiovascular improvements,...

When it comes to sculpting a strong and shapely lower body, there are two exercises that reign supreme, squats and lunges. These powerhouse movements are incredibly beneficial for women who want to grow their glutes...

Embarking on a lower body workout routine is an excellent way for women to enhance their strength, improve cardiovascular health, and achieve their fitness goals. However, as with any physical activity, there is a risk...

The holiday season is upon us! Therefore, it’s time to channel your inner Santa Claus and spread joy to those you love most. We at LA Nation have combined a list of some perfect gift ideas for...

Focusing on your lower body is critical in the goal of a well-rounded and sculpted physique. Whether you want stronger legs, toned glutes, or better overall endurance, a smart approach to diet can help you...