So, it’s a new year and a new you. You’ve decided to embark on a fitness journey for your new year's resolution, and that’s a great decision! While many of us have different fitness goals...

In the pursuit of a sculpted physique and optimal health, many fitness enthusiasts find themselves at the crossroads of cardio and strength training. While cardio exercises are known for their fat-burning benefits and cardiovascular improvements,...

When it comes to sculpting a strong and shapely lower body, there are two exercises that reign supreme, squats and lunges. These powerhouse movements are incredibly beneficial for women who want to grow their glutes...

Embarking on a lower body workout routine is an excellent way for women to enhance their strength, improve cardiovascular health, and achieve their fitness goals. However, as with any physical activity, there is a risk...

The holiday season is upon us! Therefore, it’s time to channel your inner Santa Claus and spread joy to those you love most. We at LA Nation have combined a list of some perfect gift ideas for...

Focusing on your lower body is critical in the goal of a well-rounded and sculpted physique. Whether you want stronger legs, toned glutes, or better overall endurance, a smart approach to diet can help you...

In today’s fast-paced world, finding the time to hit the gym can be a challenge in itself! However, the pursuit of a healthy lifestyle doesn't have to be compromised just because you can’t make it...

Girls, we all know that a well-toned lower body not only looks good but also makes you feel good. A looked after lower body plays a crucial role in your overall strength and stability. If...

A walking lunge is a dynamic lower body exercise where you take a step forward with one leg and lower your body into a lunge position. You then push off the front foot to step...