Hey there, weight-loss warriors! If you’ve clicked on this post, then you must be embarking on, or have already set off on, your fitness journey. Well done, you! However, it’s important to note that there...

All mothers deserve a day of appreciation, and the 10th March is the perfect opportunity to spoil her with the essentials. Be prepared this Mother’s day with help from LA Nation, we have created the ultimate Mother’s Day...

Hey ladies, are you ready to lunge into your fitness adventure? Then there’s no better way to start than with lunges! If you’ve been looking for a workout move that’s not only effective but is...

Ah, leg day—the workout that separates serious fitness enthusiasts from the rest. We all want strong and sculpted legs, but did you know that they not only contribute to a more impressive physique but also...

It’s common knowledge that to improve your balance and grow a peachy bum, squats and lunges are the go-to exercises. But let’s be honest, sometimes they can get a bit repetitive and not feel like...

Girls, listen up! We know you want to not only look good while working out, but you also want to feel good. Performing to your absolute best while feeling comfortable inside and out go hand...

La Nation recently teamed up with Strive Fitness in Glasgow's Southside for a community fitness event. The event took place on Saturday, January 27th, where members of Team La Nation participated in a Low Impact...

Thinking about taking up yoga? Good, you should do it! Science has found that yoga can be great not only for your body but also for your peace of mind and for reducing stress. But...

Who doesn’t dream of having a strong, toned, peachy bum? Well, we have the perfect 30-day bum lift challenge, perfect for growing your glutes! Sure, we all want more shapely and well-defined glutes, but the...